11 Oct

Smoothies are great for an energy boost, they are the perfect pre/post workout meal or all round yummy snack. This kale and pear smoothie is full of nutrients and is a great way to get kids eating vegetables. The beauty of smoothies is that you can tailor them to suit your dietary needs, this recipe suggests using rice or almond milk so it is great for people avoiding dairy.

Recipe here.

2 Oct

Horchata is a creamy rice drink from Mexico with a sweet cinnamon flavour. It is now becoming popular in other Spanish speaking countries and is great for parties and BBQ’s. It is a milkshake like drink and doubles up as a cocktail is you just add a shot of your favourite liquor.

Make me.