Smoothies are great for an energy boost, they are the perfect pre/post workout meal or all round yummy snack. This kale and pear smoothie is full of nutrients and is a great way to get kids eating vegetables. The beauty of smoothies is that you can tailor them to suit your dietary needs, this recipe suggests using rice or almond milk so it is great for people avoiding dairy.
Rice milk is becoming more and more popular as a dairy substitute as a lot more people are adapting a dairy free diet. There are other ‘milks’ that can be used in place of cows milk but rice milk great as is contains no cholesterol and is fat free.
Here is a quick, simple and inexpensive way to make your own rice milk.